WHAT WE EAT IN A DAY (sustainable)

RECIPES:

Vege Toast

• Mushrooms
• Broccoli
• Ginger & Garlic
• Onions
• Sourdough Toast

Vegan Slice

• 4 bananas - mashed
• 1 cup of flour 
• Dates (as many as you like)
• Wholemeal Flour
• 1 tsp Baking Powder
• Nectarines (or any old fruit)
• 1 tbsp maple syrup
• 1 tsp cinnamon

Salad

• Smoked Fish
• Avocado
• Rocket
• Tomatoes
• Olive Oil

Fish & Rice

• Ginger
• Garlic
• Onion
• Tamarind
• Water
• Coconut Sugar
• Salt (or soy sauce)